Dr Jyoti Arya
BPT, MPT at GNH Hospital Gurgaon India
A fitness freak, Dr Arya specializes in the maintenance of good health through the combination of regular exercises and healthy diet. She is a celebrity fitness trainer having trained several atheletes of national and international repute
Dr Jyoti Arya with Indian Cricket Captain Virat Kohli
Dr Arya puts maximum emphasis on training in an injury free manner by focussing on muscle strengthening alongwith cardiovascular routine
Weight Loss Diet
Our body is designed to digest raw food but since the invention of fire we started cooking food. This makes our key acid producing organs redundant and no calories are burnt in the digestion of the food which leads to weight gain. Dr. Jyoti espouses raw food diet for sustainable weight loss.